This one is for the girls; my period cramps have been so bad lately I figured it's time I put in the research!


Just under 2 years ago I decided to come off the pill (find out why here). Up until this point I rarely ever had my period as my cycle was so out of wack. Coming off the pill has been one of the best decisions i've made for many reasons. However one thing I didn't have to deal when I was on the pill was damn period pain!!!

I have asked thousands of girls what works to reduce period pain for them and i've combined those answers with things that also work for me in this blog post. I always prefer natural remedies over chemical drugs as there are no side effects and they are more gentle on our beautiful bodies. I really hope this post helps you find a solution or a variety of solutions that can give you some relief.