Empowerment Flow

Empowerment Flow is a permissions-based vinyasa practice. It is a totally new experience that incorporates breath work, embodied movements, guided visualization, journaling, and verbal prompting to inspire the participants to connect with their body, mind and heart.

The class is structured to activate the chakras and asks reflection questions designed to support introspection, dialogue with yourself and deeper connection on the mat. Come prepared with a journal and a pen :)

Next Class: 29 August at 4:30pm